When the human body is hungry, it eats itself, it does a cleaning process, it starts by eliminating all sick cells, cancer, and aging cells. Hunger keeps the body young and fights diseases like diabetes.
During hunger the body makes special proteins that are created only under certain circumstances. And when they are made, the organism selectively gathers these proteins around sick, cancerous or dead cells, dissolves them and restores them and benefits the organism of nutrients produced from this process. This is how recycling is done during fasting.
Scientists have achieved through lengthy specialized studies that the process of autophagy requires unusual conditions that force the organism to do that process. These special circumstances include a person abstaining from eating and drinking for 16 hours (cycle 8/16).
Humans should function normally during this period. This process should be repeated for some time to achieve maximum cleansing of the body and not to reactivate sick cells. It is recommended to repeat the process of hunger and thirst one or two days a week according to Yoshinori Ohsumi - Nobel Prize in Physiology and Medicine.
"I practice intermittent fasting of 16 hours and I super recommend it! it costs nothing.. Dinner at 10pm and then lunch the next day at 2pm, you just skip breakfast and it's really good.. I felt the body cleanse. I never get sick and I feel great all the time. I have come to practice full 10, 20 and 30 day fasts only with water.. and it felt so good! I recommend trying a 3 full day fasting, which is when the complete autophagy occurs, and otherwise.. the intermittent fasts. "
40-day fasting is for high vibration beings, on the forty day you not only clean your body, you also clean your soul of the inter-dimensional parasites and you can open the third eye. This fasting is only for spiritual teachers and high vibration beings (not recommended for beginners).
